Move More in May
WEEk 2 Coaching
Welcome to week 2. This week we’re diving into desire: what brought you here, what you want for yourself in practice, in life, in breath, and what drives you to dive deeper.
This week’s exercise includes:
- Overview video
- Guided Meditation
- Worksheet / journaling
Don’t forget to Schedule your Live Classes
Make some space for this week’s exercise.
Week Two Coaching
Here’s what to do:
- Watch the video.
- Listen to the audio meditation.
- Use the worksheets to journal, reflect, connect.
- Every day for 7 days, spend 2 minutes each day, rewriting the daily matra “I desire” statements.
Notice how your feeling towards the desires, change and shift over the course of a week.
- Do you easily connect to intuition? Or is it challenging?
- If your intuition has a feeling, where is it? Heart, gut, a general sense of knowing?
- What practices help you to connect deeper with your intuition?