Day 9: Ida Mudra (Lunar Channel)

Today’s program is an extension and extensive experience on Mudra, Meditation, and movement. It begins with an explanation of Ida Mudra or Gesture of the Lunar Nadi, and has the core quality of receptivity. In this practice, and set of practices, we will explore the lunar or feminine qualities, including softness, fluidity, pleasure, and sensitivity. 

To begin, start with the Ida Mudra instructinal video, followed by the Sunday Service class, and complete with the Ida Mudra audio meditation. 

Bonus: Intro to Ida Mudra

Introduction to mudra, benefits, and brief meditation

Ida Mudra Meditation

Audio no music