Day 8: Dirgha Pranayama or 3-part Breath
In today’s lesson, we’ll dive into Pranayama practice with Dirgha Pranyama or 3-part breath. This breath is a practice we typically will bring into classes, particularly for yogis new to breathwork as a practice.
You’ll start this lesson with the instructional video, then do the audio practice on your own. We encourage you to notice how you feel as you are centering and beginning practice. And then again check in after practice is complete. What do you notice?