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Day 6

Day 6: Your Heart’s Desire

Now that we’ve had a few days of practice together, and you’re getting into the rhythm of daily meditation, we wanted to offer you a little treat: an exercise on tapping into your heart’s desire. This section has an introduction, and an exercise you can do in your journal. Enjoy!

Your Heart’s Desire: Introduction to this practice

Your Heart’s Desire: Meditation (Video)

Move More in May | 31 Meditation Classes in 31 Days

Your Heart’s Desire (Audio)


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