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Day 21

Day 21: Sound Meditation

Today’s practice is another sound experience which is both unique and another absolute delight of mine: singing bowls. 

There are typically two types of singing bowls that n practice: Tibetan metal bowls and crystal sound bowls. The sounds are distinct and very different from one another. Each bowl is uniquely tuned to a different note. And each note is associated with a chakra.

For today’s experience, I am offering one of my favorites, which is available on Spotify, SoundCloud, and on YouTube.

If you enjoy these tracks, and find a local event or experience that allows you to enjoy these in person – OH MY, it is truly an amazing experience, friend!

Tibetan Singing Bowls

Chakra Playlist on YouTube

Move More in May | 31 Gentle Classes in 31 Days

Tibetan Singing Bowls

Audio Tracks on Spotify


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