Day 21: Sound Meditation
Today’s practice is another sound experience which is both unique and another absolute delight of mine: singing bowls.
There are typically two types of singing bowls that n practice: Tibetan metal bowls and crystal sound bowls. The sounds are distinct and very different from one another. Each bowl is uniquely tuned to a different note. And each note is associated with a chakra.
If you enjoy these tracks, and find a local event or experience that allows you to enjoy these in person – OH MY, it is truly an amazing experience, friend!