Classes
Slow and Steady
All Classes
Day 1
Stretch Yin
Day 2
Gentle Yoga
Day 3
Gentle Yoga
Day 4
All Levels Yoga
Day 5
Gentle Yoga
Day 6
All Levels Yoga
Day 7
Myofascial Release
Day 8
Stretch Yin
Day 9
Gentle Yoga
Day 10
Gentle Yoga
Day 11
All Levels Yoga
Day 12
Meditation
Day 13
All Levels Yoga
Day 14
Myofascial Release
Day 15
Stretch Yin Yoga
Day 16
Gentle Yoga
Day 17
Restorative Yoga
Day 18
All Levels Yoga
Day 19
Gentle Yoga
Day 20
All Levels Yoga
Day 21
Myofascial Release
Day 22
Stretch Yin
Day 23
Gentle Yoga
Day 24
Gentle Yoga
Day 25
All Levels Yoga
Day 26
Gentle Yoga
Day 27
All Levels Yoga
Day 28
Myofascial Release
Day 29
Stretch Yin
Day 30
Gentle Yoga
