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Your First 5k Run + Yoga

Join us for this 12-week couch to 5k running program that will motivate you to get moving, stretch, strengthen, and run with the support of a coach and an entire community of other new runners.

This course will introduce you to mindfulness based practices that help reduce stress, increase attention, and develop deeper inner awareness in the space of small group, individualized experience.

The price for membership is $225.00 now.

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