Restorative Yoga w/ Julie (45 min)
September 11 @ 6:30 pm - 7:15 pm EDT
An event every week that begins at 6:30 pm on Sunday, repeating indefinitely
This is your self-care weekly practice to release, relax, let go, and unwind in a calm, relaxing, and wonderfully comforting class you can do in your pjs.
Classes are floor-based. Practice happens in your comfortable clothes. We recommend dressing in layers and wearing warm socks. No mat needed.
Poses are relaxed shapes on the ground, with the use of props including blankets, pillows, blocks, and any other soft, supportive materials you have nearby.
We recommend turning down the lights, practicing in low light or candlelight, in a relaxing environment that allows you to unwind.
This class is beginner accessible, and recommended for those looking to advance their yoga practice.
About Restorative Release
This is the sweet stuff, friend. Restorative release is a personal favorite here at BTL. If you experience stress, this class is the way to balance and reset your body, mind, and being and leave feeling like a whole new person.
Each pose is held for several minutes in a relaxed position on the floor. We offer plenty of modifications so you have plenty of time to get comfortable and find the perfect pose for you.
This is your class to let it all go. It is your invitation to reset, release, and unwind.
Benefits of Restorative Release
Regular restorative release practice will reduce chronic stress, improve healing and lead to faster muscle recovery, improve memory and cognition, and improve sleep.
Seasoned practitioners love this class for its simplicity and quiet. Beginners love it as a chance to better understand what yoga is all about. Whatever you choose, Gentle can truly be a part of your every day practice, and we hope it is!
Link to Class
Join class, live on our website, here: https://bethelovewellness.com/live-restorative-yoga-w-julie-sundays/