YOUR FIRST 30 DAYS
DAILY PRACTICE BEGINS TODAY
So you’re ready to get into yoga.
And make it a habit.
Maybe you’ve tried a youtube video
or dropped into a class once or twice.
And maybe you’re still not sure what to expect in a studio.
And you want to give it a try.
Well, friend, that’s where we come in.
We are a no-judgement, come-as-you are, community of yogis.
And we’re here to help you get started.
“Never too old, never too bad, never too late, never too sick to start from scratch once again.”
– Bikram Choudhury
Let's get started
Here at Be the Love, we are a welcoming, encouraging, and supportive community of yogis and yoga teachers.
We are here to usher you into practice with all the tools and support you need to make it your own.
That’s why we offer a range of classes and instructors who are skilled at meeting you where you are, coaching you on adaptations and modifications, and offering suggestions on what to try so that you get what you need out of your time on the mat.
Maybe you’re thinking…
… what if I’m not flexible?
… will there be woo-woo stuff?
… what if I don’t know yoga words?
… what if it’s hard to follow the instructor?
We totally get it.
Yoga can be intimidating.
Many people feel like they need to know how to do yoga before they can start with a studio.
And often, that fear stops them from starting.
That’s why we created this program, yogi.
Your First 30 days
In this first 30 days program, we give you extra tools, support, and resources to peel back the curtain, and show you who we are, and what yoga is all about.
Recorded Classes
We’ll send you daily emails with short practices you can do on your own.
Tips to get Started
In your daily emails, we’ll also offer tips to help you set up your at-home yoga space.
Meet the Team
You’ll practice with the entire team, learn about them, and find the right instructor for you.
Unlimited Live Classes
Access to our entire live class schedule, so you can practice as much as you want.
Community
Join our online community and connect with other people practicing at BTL.
Find What Works for You
With a variety of classes, styles, paces, and teachings, you can find what works best for you.
What we Offer
Daily Recorded Classes
Support from our Team
Unlimited Live Classes
“Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are.”
– Rolf Gates
What to expect
Yoga + Fitness Classes
Community
Mindfulness + Meditation
Let's do this, together
So you know you want to start practice.
You want all the benefits of regularly showing up on your mat.
You want to stress less.
You want to move and breathe.
You want to feel that aliveness within you.
But GOSH, sometimes it’s just so hard to know where to start.
With the right guidance, and direction, you know you can build a habit of practice AND begin to adopt personal mindfulness tools, movements, and strategies to help you stay centered on and off the mat, and into the rest of your life.
We're here to help you get started
- We’ll demystify yoga practice, giving you resources and support to get started
- Set up your home practice space
- Develop the habit of practice
- Learn about the different styles of yoga
- Consider us your yogi matchmaker: find out what style + teacher is best for you
- Meet the entire team here at BTL
- Learn how you can make yoga an integral part of your wellbeing routine
All you have to do is show up.
Perfectly imperfect.
Just as you are.
Your First 30 Days Schedule
Week 1
We’ll start off gentle and easy, with short and gentle classes to help build the habit of practice with ease.
Week 2
In Week 2, we’ll introduce you to different styles and teach you about those styles, so you can find the class that suits you.
Week 3
Variety is the spice of life! We’ll add in a mix of just about everything we’ve got to keep you engaged and curious.
Week 4
We’ll finish strong, and pepper in plenty of opportunity for rest and relaxation and what we do, as regular yogis, to regularly manage stress.
PLUS, you’ll have our entire live schedule to try as much as you’d like. Take live classes, do the recordings, learn from our team, and see the changes that start to come when your practice begins.
You’ve got 30 days to practice as much as you’d like, yogi.
Membership at BTL
At the end of 30 days, we’ll offer you an exclusive membership offer to join our studio.
So you can keep the habit of practice going.
And meet other members, just like you.
If you are a little hesitant about commitment – no worries – you can cancel at any time.
Bonus: Your Beginner’s Guide
When you sign up, we’ll send you:
+ PDF guide of your first 30 days
+ Exclusive handout for getting started with your home practice
+ Home practice guide and checklist
Connect with Your Mind
“The primary aim of yoga is to restore the mind to simplicity and peace, and free it from confusion and distress.”
– B.K.S. Iyengar
Connect with Your Breath
“When the breath wanders the mind also is unsteady. But when the breath is calmed the mind too will be still, and the yogi achieves long life. Therefore, one should learn to control the breath.”
– Hatha Yoga Pradipika
Connect with Your Body
“Yoga must not be practiced to control the body: it is the opposite, it must bring freedom to the body, all the freedom it needs.”
-Vanda Scaravelli, author of Awakening the Spine
Meet the Team
Michelle Masella
Vinyasa, All Levels
Jacqui Burak
Energy Clearing
Heather Keyes
Myofascial, Gentle, All Levels
Caitrin Adelman
Gentle, Vinyasa 2
Ashley Nichols
Gentle, All Levels, Vinyasa 2
Laura Richardson
HIIT Fitness
Julie Love Gagen
Vinyasa 3, Restorative
Jenn Routhier
Vinyasa 2
It’s time to start, yogi
Are you ready for your first 30 days at Be the Love?
