This class is a beginning point that begins to answer the question: What is Yoga?

In popular culture, we’re lead to believe that yoga is a set of accessible stretches on the ground. And while that is partly true, it is such a limited perspective on what yoga is. 

There is NOTHING that we do that is like yoga. It is a full mind-body-breath practice that has range, variability, and a huge depth of history. There is a huge range of experience in a yoga class, from a fitness-based power class, to a gentle chair-based breath class. 

Through this class, we will begin to put some words to WHAT IS YOGA? 

Like this video? Curious to learn more? This video is part of our Yoga Foundations Program. It’s 21 days of daily yoga, just like this, with classes just 15-45 minutes each day. Sign up and you’ll receive the videos, emailed to you daily, along with a workbook, more teaching, and information on how to start your yoga practice. To learn about the program, read more here.