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You deserve a break

FREE 3-part nervous system reset

You are invited to rest, dear yogi.

If you are feeling the stress of daily responsibility bear down on you, we have a special treat for you. 

In this 3-part nervous system reset, we will guide you with mini yoga classes, filled with invitation, self-care, and plenty of space to release stress, bring calm and care your mind and body, and reset your nervous system.

Classes are trauma-informed and accessible to most bodies.

Let’s get cozy and move, together.


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