Week 11: Recovery

 

Hey there, runner! You’ve been working on increasing your time spent running for many weeks.

This week marks the beginning of the taper. From now until you run your 10K, you’ll be slowing things down and decreasing the length of time in your mid-week runs. This will help with muscle recovery and will hopefully leave you feeling ready for your 10K!

Keep up with all of your amazing work!

I am persistent.

Lace up those shoes and head outside.

WEEK 11 SCHEDULE

Daily assignments for the week ahead:

  • M: 3 mile run, 5 min express yoga: feet and ankles
  • T: 3 mile run, 10 min express yoga: balance
  • W: 30 min tempo run
  • Th: Rest
  • F: 3 mile run
  • S: 20 min yoga for runners: flow
  • Su: 4 mile run, 10 min express yoga: lunges

 

Congratulate yourself for continuing this path.  I’m cheering you on!

Get Inspired

Advance your Run 10k run and yoga program: facebook graphic week 11

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Advance your Run 10k run and yoga program: instagram graphic week 11

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Practice: This Week’s Yoga Classes

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