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Tips for Working with Pandemic Fatigue

Tips for Working with Pandemic Fatigue

by | Feb 22, 2021 | Self-Care

So many conversations I’ve had recently have centered around PANDEMIC FATIGUE. I want to take a moment, first, to acknowledge it. Friend, this is HARD for so many of us. That’s why I wanted to offer some tips here, as your yoga teacher, and as a mom of...
The mindset shift that got me back on my mat

The mindset shift that got me back on my mat

by | Feb 13, 2021 | Personal Growth

As I emerge from what has been a quiet, and frankly boring home stay here in Covid times, I wanted to share a bit on a shift I made that helped me get back to myself, and rediscover who I am. You see, I have started and stopped my workout routine a dozen times in the...

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