Beginning the Work of Body Acceptance

Beginning the Work of Body Acceptance

Radical Body Acceptance   I want to talk for a minute about radical body acceptance, and just how BADASS it is to actually accept your body as it is.   First, we all need to be on the same page about the undeniable truth about where we all are in relationship to our...
Meditation on Possibility

Meditation on Possibility

Have you noticed the light in the sky lately? The seasons are shifting, days are getting longer, and the emergence of spring is beginning to show itself. Each morning this week, as I let my dog out and prepare for some morning movement, I am greeted by the bright...
Stress Less and Move More in March

Stress Less and Move More in March

We have heard from so many of you that life these days…man, it’s just HARD. Whether it’s the exhaustion of pandemic fatigue or the balancing act that comes with juggling work, and kids, and remote school, the pull and pressures that you’re...
The simplest way to reduce stress

The simplest way to reduce stress

The other day we started the conversation on pandemic fatigue. Here’s the thing: it looks different in all of us. If I were to try to describe how I feel on a given day, between virtual school, working with kids always there, and the constant juggle of trying to...
Tips for Working with Pandemic Fatigue

Tips for Working with Pandemic Fatigue

So many conversations I’ve had recently have centered around PANDEMIC FATIGUE. I want to take a moment, first, to acknowledge it. Friend, this is HARD for so many of us. That’s why I wanted to offer some tips here, as your yoga teacher, and as a mom of...
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