Beginning the Work of Body Acceptance

Beginning the Work of Body Acceptance

Radical Body Acceptance   I want to talk for a minute about radical body acceptance, and just how BADASS it is to actually accept your body as it is.   First, we all need to be on the same page about the undeniable truth about where we all are in relationship to our...
Tips for Working with Pandemic Fatigue

Tips for Working with Pandemic Fatigue

So many conversations I’ve had recently have centered around PANDEMIC FATIGUE. I want to take a moment, first, to acknowledge it. Friend, this is HARD for so many of us. That’s why I wanted to offer some tips here, as your yoga teacher, and as a mom of...
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