by julie gagen | Apr 17, 2021 | Personal Growth
Today we’re having a moment of real talk. Listen, we know it’s not always easy to hear. But I am committed to being honest, and being real with you, always. This is the act of love we give you here at BTL. Last week we sent out a survey. And your candid...
by julie gagen | Mar 17, 2021 | Home Practice
Anyone else just TOTALLY OVER their pandemic slump? I listened to Marie Forleo’s podcast this morning where she coached someone who was in that paralyzed-start-stop feeling that happens when we have a window of time, but not enough clarity on what to do next....
by julie gagen | Feb 22, 2021 | Self-Care
So many conversations I’ve had recently have centered around PANDEMIC FATIGUE. I want to take a moment, first, to acknowledge it. Friend, this is HARD for so many of us. That’s why I wanted to offer some tips here, as your yoga teacher, and as a mom of...
by julie gagen | Nov 3, 2020 | Self-Care
With any change, it’s natural to feel anxious. Whether it’s a change in jobs, a change in routines, or a change in personal circumstances: any and all change is taxing on the body and the mind. It’s natural for thoughts to wander towards the future...