You’ve Got to Do This Yourself

You’ve Got to Do This Yourself

Today we’re having a moment of real talk. Listen, we know it’s not always easy to hear. But I am committed to being honest, and being real with you, always. This is the act of love we give you here at BTL. Last week we sent out a survey. And your candid...
Learn More About Our 5 Day Challenge

Learn More About Our 5 Day Challenge

I am so excited about our challenge next week! For anyone that is interested in getting into a daily yoga practice, this is the perfect way to start. Our five day challenge begins on the 19th if you do it with us live. After next week, you can still have the...
Real talk: anyone feeling out of shape?

Real talk: anyone feeling out of shape?

So I posted this question in our Facebook group and was surprised at how many people responded. Which, by the way, if you’re not in our Facebook group yet, come on in, yogi! You can join for free here. So in the group I asked a simple question. And I got a bunch...
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Let's Connect!

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