Your Summer Yoga Re-start: Yoga Foundations
It’s been a spell since the last time I popped in your feed, friend. I hope you’re having a WONDERFUL summer break, getting some much-needed sunshine and fresh air, and appreciating the time of year where you can slip-on sandals and pop out the door...
Introducing Yoga Foundations
Have you been practicing studio yoga for a while? Maybe you’ve dropped into a couple of classes, and you would like to understand a little more about what you’re doing on the mat and why? Maybe your physician or therapist suggested trying yoga, but you...
How to sit in yoga class without hurting your knees
How do I sit in yoga class without hurting my knees? Yogi, this is something that comes up again and again in conversation with friends and family that are interested in starting yoga and have tender or sore knees, past knee surgeries, or just don’t love the...
What equipment or props do I need for yoga class?
In this video, we’ll talk about the equipment you *can* have for yoga class. The truth is, you really don’t need anything to get started with yoga. In fact, even some basic yoga mats can be more slippery and harder to work with than just practicing on your...About Me
Julie Love Gagen
Owner, 200-hr E-RYT
