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Gentle Yoga w/ Heather
April 19 @ 9:00 am - 9:45 am EDT
An event every week that begins at 9:00 am on Tuesday, repeating until June 30, 2022
This indulgent, slow, connected practice offers breath, space, and accessible strength and stretches to give you the space to help keep you safe, strong, and still moving – even with chronic or regular back pain.
Through careful alignment, and a slow and steady pace, we will guide you through safe and effective movement to help stabilize and work with the whole trunk of the body – back, spine, ribs, core, and heart.
Classes may include attention to breath, light stretching, and floor-based yoga shapes for a grounding, relaxing, and calming experience.
This is a mat-based yoga class. Shapes are accessible, and adaptations and modifications are offered for each pose. This class is accessible for beginners. We recommend two blocks, a strap, and a yoga blanket. Also, a large pillow or bolster may be used.
This class is accessible for beginners.
What is Gentle Yoga?
Gentle yoga is all about moving slow, caring for your body, and taking time in each pose. Our Gentle yoga is delightfully indulgent, slow-moving class, filled with accessible poses, indulgently long holds, and plenty of opportunity to deepen your practice in the way that feels best for you.
In this class, we encourage deep care and self-compassion, to infuse the body, mind, and spirit with support and kindness.
Benefits of Gentle Yoga
Gentle yoga for spine and back health will support spine and core strength, reduce chronic back pain and, over time, reduce stress, improve memory and cognition, improve self-awareness, and increase attention.
Seasoned practitioners love this class for its simplicity and quiet. Beginners love it as a chance to better understand what yoga is all about. Whatever you choose, Gentle can truly be a part of your every day practice, and we hope it is!
Live Class Link
Link to join LIVE class: https://us02web.zoom.us/j/85390454936?pwd=SjZKT2wrTUh1a3dSK2JCckFOTFVYQT09
Meeting ID: 853 9045 4936