Yoga Foundations
Welcome
Welcome to Foundations
What to Expect
How to get the most of this experience
Links + Materials
PDF Workbook
Vimeo Playlist
Class Calendar + Link List
Getting Started
How to use this course
What Equipment do I need for class?
How to sit in yoga without hurting your knees
Week 1: Yoga is Union
Welcome to Week 1
Yoga is Union
Seated Practice
Check-in: How is it going?
Six Movements of the Spine
Hips + Pelvis
Ease
Present
Mantra
Week 2: Foundations of Asana
Welcome to Week 2
Alignment
Foundations of Tabletop
Engagement
Foundations of Mountain Pose
Asana
Downward Dog
Gentle Yoga for Low Back
Week 3: Foundations of Yoga Philosophy
Welcome to Week 3
Eight Limbs of Yoga
Introduction to Yamas and Niyamas
Yamas (Social)
Niyamas (Personal)
Pratyahara (Interoception)
Pranayama (Breathwork)
Dhyana (Meditation)
What comes next?
Congratulations!
Engagement
Lesson Unavailable
You must complete all previous lessons and quizzes before you start this lesson.