How to Start Yoga

How to Start Yoga

As a yoga teacher and studio owner I often get questions from newbie yogis looking to start a yoga practice. So, what is yoga and what is a yoga practice? When we think of yoga, we often visualize the physical practice, or asanas, that happen on the mat. But yoga is a...
Creating an Irresistible Home Practice Space

Creating an Irresistible Home Practice Space

What if your favorite place to practice was a small corner of your home? What if you craved the chance to roll out your mat, stretch and move, and do so with joy and lightness? What if you found practicing at home easier than trying to get to a studio? What if?? Tips...
What my first yoga class was like

What my first yoga class was like

When I first started yoga, I was a TOTAL SKEPTIC. My first yoga class was in a Gold’s Gym basement in the suburbs of Connecticut, where I spent a summer interning as an Environmental Engineer in college. I had no social life during weekdays, so I spent my evenings...
Real Talk … is virtual yoga really worth it??

Real Talk … is virtual yoga really worth it??

It’s great to see you again, yogi! Today I wanted to pop in your inbox quickly and talk about something I NEVER thought I would be emailing to this list. Something that has been a hot topic online, in conversation, and among our community. It’s the thing...
Let's Connect!

Let's Connect!

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