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What is Yoga Nidra?

What is Yoga Nidra?

Let’s dive into the basics of Yoga Nidra today, with Ashley Yoga Nidra, also known as the art of yogic sleep, is a practice that brings you into a state of clear consciousness and complete relaxation for the body, mind, and soul. This meditation and relaxation...
How to Start Yoga

How to Start Yoga

As a yoga teacher and studio owner I often get questions from newbie yogis looking to start a yoga practice. So, what is yoga and what is a yoga practice? When we think of yoga, we often visualize the physical practice, or asanas, that happen on the mat. But yoga is a...
Let’s shake off that pandemic slump!

Let’s shake off that pandemic slump!

Anyone else just TOTALLY OVER their pandemic slump? I listened to Marie Forleo’s podcast this morning where she coached someone who was in that paralyzed-start-stop feeling that happens when we have a window of time, but not enough clarity on what to do next....
Creating an Irresistible Home Practice Space

Creating an Irresistible Home Practice Space

What if your favorite place to practice was a small corner of your home? What if you craved the chance to roll out your mat, stretch and move, and do so with joy and lightness? What if you found practicing at home easier than trying to get to a studio? What if?? Tips...
What my first yoga class was like

What my first yoga class was like

When I first started yoga, I was a TOTAL SKEPTIC. My first yoga class was in a Gold’s Gym basement in the suburbs of Connecticut, where I spent a summer interning as an Environmental Engineer in college. I had no social life during weekdays, so I spent my evenings...

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